The French women’s menu is very simple but also helps to lose weight effectively.
Not only famous for their simple, elegant and sophisticated fashion sense, French girls also possess attractive slim bodies that make many women fall in love. And also because she loves the style of French girls, BTV Gemma Hartley decided to try to follow their diet for a week. In the end, she got a very interesting ending.
Breakfast: Bread, peaches, tea. Lunch: Chicken sandwich, apple, peanut butter. Snack: No. Dinner: Pork stew, coleslaw, baked beans, rolls. Dessert: Dark Chocolate.
On the first day Gemma realized that French women’s food is quite simple, easy and quick to prepare, can be prepared at home. She felt quite interested in these dishes.
Morning: Toast, apple. Lunch: Pork stew, coleslaw, leftover baked beans. Snack: Fresh pineapple. Dinner: Grilled salmon with asparagus. Dessert: Chocolate chip cookies.
Taking advantage of leftovers from the previous meal, Gemma reprocessed it for a light lunch. In addition, she also realized that French women are quite focused on decoration, just paying attention to a little decoration makes the dish look much more attractive.
Morning: Mixed oats, tea. Noon: No. Snack: Baked chickpeas. Evening: Cod wrapped in foil. Dessert: Hot chocolate cake.
Morning: Mango, guava smoothie. Lunch: Cacio e pepe noodles. Snack: No. Dinner: Red beans mixed with rice. Dessert: Chocolate brownie.
Morning: Soaked oats, tea. Noon: Bread. Snack: Greek yogurt with raspberries. Dinner: Stir-fried noodles with beef. Dessert: Blackberry ice cream.
Morning: Pecan pie, tea. Lunch: Chicken salad. Snack: Chilled chicken. Dinner: Tomato soup, croissants. Dessert: Chocolate chip cookies.
Morning: Pancakes, pecans. Lunch: Pizza and broccoli salad. Snack: No. Dinner: Red beans mixed with rice. Dessert: Dark Chocolate.
Above is the entire French diet menu that BTV Gemma tried to apply in 1 week. After this experiment, she realized that the way French girls build a body-maintenance diet is based on readily available, easy-to-find foods . French food is not sophisticatedly processed , even quite simple such as pan-fried fish, yogurt mixed with fruit, oats mixed with milk … so it is very quick and anyone can do it. At the same time, these dishes also help reduce fat .
In addition, the French girls do not abstinence too hard , in their menu still have the appearance of dishes such as fried chicken, ice cream, pizza … but in moderate quantities. This helps them both eat and drink according to their preferences without worrying about obesity. The French girls’ meals also contain vegetables and fruits to supplement vitamins for the body.